Dehydration can cause electrolyte imbalances and increase palpitations. Drinking less than 2 drinks per day for males and 1 drink per day for females is recommended to help minimize the negative effects of alcohol on the heart. Alcohol irritates the heart’s electrical system, is dehydrating and can cause electrolyte imbalances all of which can cause heart palpitations. Meditation, yoga, and deep breathing exercises are excellent tools for reducing stress which can help calm the heart’s electrical system and decrease palpitations. Try cutting back on your caffeine intake and do not drink caffeinated beverages after 4 PM. Caffeine is a stimulant and can contribute to palpitations for some people. In this case, some healthy lifestyle and home remedies for heart palpitations include: However many times, there is no underlying medical condition that needs to be treated. If a cause for heart palpitations is found, medical treatment may be required. Depending on how your palpitations are presenting, your doctor may order blood work, an electrocardiogram (ECG), a heart monitor, or an ultrasound of the heart (echocardiogram). If you go to your doctor with concerns about heart palpitations, your doctor will ask you about the timing and nature of the palpitations to try to identify an underlying cause. Occasionally, heart palpitations are caused by an abnormal heart rhythm or other heart problems.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |